Hyrox Sub-100 Min Split Chart & Pacing Strategy
First-Timer & Steady Completion Target (Under 1h40m). Computed deterministically from STRUGGL's 200k-finisher compromised running curve (+17.2% to +24.0% piecewise decay) combined with empirical station time-share weights across 12,500 official splits.
Target Finish Time
1h 39m 00s
8 Runs + 8 Stations + Roxzone
Required Fresh 5K
26:10
05:14/km uncompromised
8×1 km Run Budget
51:06
Avg 06:23/km compromised
Stations + Roxzone
47:54
Includes transition budget
8×1 km Target Run Splits for Sub-100 Min
Lap-by-lap pacing targets accounting for cumulative compromised fatigue after Sleds (Run 3–4) and Burpee Broad Jumps (Run 5).
| Running Lap | Fatigue Context | Balanced Target | Runner-Biased | Strength-Biased | Race Share |
|---|---|---|---|---|---|
| Run 1 · Opening Lap (Start Chute) | Before SkiErg | 06:00 | 05:46 | 06:15 | 6.1% |
| Run 2 · Clean Baseline | Post-SkiErg | 06:12 | 05:57 | 06:27 | 6.3% |
| Run 3 · Post-Sled Push | Quad Lactate Spike | 06:23 | 06:08 | 06:39 | 6.5% |
| Run 4 · Post-Sled Pull | Posterior Chain & Grip | 06:27 | 06:12 | 06:43 | 6.5% |
| Run 5 · Post-Burpee Broad Jumps | Peak Breathlessness | 06:35 | 06:19 | 06:51 | 6.6% |
| Run 6 · Post-Rowing | Mid-Race Aerobic Hold | 06:31 | 06:15 | 06:47 | 6.6% |
| Run 7 · Post-Farmers Carry | Trap & Posture Fatigue | 06:27 | 06:12 | 06:43 | 6.5% |
| Run 8 · Final Km (Finish Chute) | Post-Sandbag Lunges | 06:31 | 06:15 | 06:47 | 6.6% |
Station & Roxzone Split Budgets for Sub-100 Min
Exact station time budgets matching a 1h 39m 00s total race finish.
| Station / Segment | Balanced Target | Runner-Biased | Strength-Biased | Race Share |
|---|---|---|---|---|
| 1. SkiErg (1000m) | 05:57 | 06:18 | 05:35 | 6.0% |
| 2. Sled Push (50m) | 03:21 | 03:33 | 03:09 | 3.4% |
| 3. Sled Pull (50m) | 05:22 | 05:41 | 05:03 | 5.4% |
| 4. Burpee Broad Jumps (80m) | 05:22 | 05:41 | 05:03 | 5.4% |
| 5. Rowing (1000m) | 06:18 | 06:41 | 05:55 | 6.4% |
| 6. Farmers Carry (200m) | 02:27 | 02:35 | 02:18 | 2.5% |
| 7. Sandbag Lunges (100m) | 05:28 | 05:47 | 05:08 | 5.5% |
| 8. Wall Balls | 06:44 | 07:08 | 06:20 | 6.8% |
| Roxzone (Transitions) | 06:55 | 07:20 | 06:31 | 7.0% |