Hyrox Doubles Split & Partner Relay Optimizer
Powered by POST /v1/public/doubles. Computes optimal rep/distance partitioning across SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Row, Farmers Carry, Sandbag Lunges, and Wall Balls.
- Matches transition frequency to phosphocreatine (PCr) half-life (~20-30s micro-rests on Sled Push/Pull and Wall Balls) to prevent local muscular acidosis before the next 1km run.
- Weights station allocation by each partner's relative strength benchmark vs 5K aerobic ceiling.
| Component | Deterministic Specification & Literature Benchmark |
|---|---|
| Rule / Benchmark 01 | Matches transition frequency to phosphocreatine (PCr) half-life (~20-30s micro-rests on Sled Push/Pull and Wall Balls) to prevent local muscular acidosis before the next 1km run. |
| Rule / Benchmark 02 | Weights station allocation by each partner's relative strength benchmark vs 5K aerobic ceiling. |
Verified Scientific DOIs: 10.3389/fphys.2025.1519240