What muscles does Cable Fly Crossovers work?

Cable Fly Crossovers trains Chest as primary movers (counted as 1.0 hard set per set) and Shoulders as secondary synergists (counted as 0.5 hard set per set).

What is Cable Fly Crossovers called in French, Strong, and Hevy exports?

In French gym logs and Strong/Hevy CSV exports, Cable Fly Crossovers also resolves cleanly from Cable Fly Crossovers.

Cable · CHEST, SHOULDERS

Cable Fly Crossovers — Muscles Worked & RPE Load Guide

FR: Cable Fly Crossovers · Stack pin jumps without momentum spikes

Cable Fly Crossovers targets Chest as primary movers (1.0× set credit) alongside Shoulders (0.5× synergist credit). Constant cable tension at peak lengthened position.

Primary Movers (1.0×)

Chest

Full 1.0 hard-set credit per set

Secondary Synergists (0.5×)

Shoulders

Fractional 0.5 set stimulus

Equipment & Pattern

Cable

External / Standard Load

CSV Import Aliases

Strong, Hevy, Capua & Jefit

17-Muscle Fractional Recruitment & Weekly MEV–MRV Landmarks

Each working set ≥ RPE 6 triggers fractional hard-set credit toward Renaissance Periodization / Schoenfeld weekly hypertrophy landmarks.

Muscle Group	Mechanical Role	Effort Share	Weekly Optimal Band (MEV–MAV)	Frequency & Research
Chest (Pectoralis Major)	Primary (1.0× set)	85%	10–20 sets/wk (MRV 22)	2–4x / week · Evidence
Shoulders (Deltoids)	Secondary (0.5× set)	15%	8–22 sets/wk (MRV 26)	2–6x / week · Evidence

Cable Fly Crossovers Worked Wathan RPE Prescription Table (kg)

Worked kg values computed for Cable Fly Crossovers using a worked 45.0 kg reference 1RM (Cable) rounded to 2.5 kg cable increments. Mechanics: Pulley-guided continuous line of pull; resistance curve: Constant cable tension at peak lengthened position.

Reps	RPE 9.5	RPE 9	RPE 8.5	RPE 8	RPE 7
3 reps	0 kg (89%)	0 kg (83%)	0 kg (83%)	0 kg (83%)	0 kg (78%)
5 reps	0 kg (83%)	0 kg (78%)	0 kg (78%)	0 kg (78%)	0 kg (78%)
8 reps	0 kg (72%)	0 kg (72%)	0 kg (72%)	0 kg (72%)	0 kg (72%)
10 reps	0 kg (72%)	0 kg (72%)	0 kg (67%)	0 kg (67%)	0 kg (67%)
12 reps	0 kg (67%)	0 kg (67%)	0 kg (67%)	0 kg (67%)	0 kg (61%)

Strong, Hevy & French/English CSV Import Labels

STRUGGL automatically maps these exact workout-tracker strings to canonical Cable Fly Crossovers volume and e1RM records on zero-login Wrapped CSV upload.

Cable Fly Crossovers cable chest fly cable crossover cable fly ecartes poulie ecartes poulie vis a vis high to low cable fly standing cable chest fly vis a vis poulie

Taken-Rack Substitutes & Biomechanical Swaps

Ranked deterministically by weighted primary-muscle overlap inside the same measurement family.

Around The World (100% overlap) Compare Swap: Cable Fly Crossovers vs Around The World → Cable Low Fly Crossovers (100% overlap) Cable Seated Chest Flys (100% overlap)

Verified Peer-Reviewed Literature (PubMed & DOI)

Peer-Reviewed Paper	Author & Journal	External Reference
Muscle activity levels in upper-body push exercises with different loads and stability conditions.	Calatayud (2014) · The Physician and sportsmedicine	PubMed 25419894 ↗
Dumbbell versus cable lateral raises for lateral deltoid hypertrophy: an experimental study.	Larsen (2025) · Frontiers in physiology	PubMed 40692697 ↗
Muscles within muscles: Coordination of 19 muscle segments within three shoulder muscles during isometric motor tasks.	Brown (2007) · Journal of electromyography and kinesiology : official journal of the International Society of Electrophysiological Kinesiology	PubMed 16458022 ↗

17-Muscle Fractional Recruitment & Weekly MEV–MRV Landmarks

Cable Fly Crossovers Worked Wathan RPE Prescription Table (kg)

Strong, Hevy & French/English CSV Import Labels

Taken-Rack Substitutes & Biomechanical Swaps

Verified Peer-Reviewed Literature (PubMed & DOI)

Compute Your Exact Cable Fly Crossovers 1RM & Weekly Muscle Volume