What muscles does Around The World work?

Around The World trains Chest as primary movers (counted as 1.0 hard set per set) and Shoulders as secondary synergists (counted as 0.5 hard set per set).

What is Around The World called in French, Strong, and Hevy exports?

In French gym logs and Strong/Hevy CSV exports, Around The World also resolves cleanly from Tour du Monde.

Dumbbell · CHEST, SHOULDERS, UPPER_BACK

Around The World — Muscles Worked & RPE Load Guide

FR: Tour du Monde · 2 kg per hand jumps + scapular freedom

Around The World targets Chest as primary movers (1.0× set credit) alongside Shoulders (0.5× synergist credit). Extended end-range stretch with neutral wrist path.

Primary Movers (1.0×)

Chest

Full 1.0 hard-set credit per set

Secondary Synergists (0.5×)

Shoulders

Fractional 0.5 set stimulus

Equipment & Pattern

Dumbbell

External / Standard Load

CSV Import Aliases

Strong, Hevy, Capua & Jefit

17-Muscle Fractional Recruitment & Weekly MEV–MRV Landmarks

Each working set ≥ RPE 6 triggers fractional hard-set credit toward Renaissance Periodization / Schoenfeld weekly hypertrophy landmarks.

Muscle Group	Mechanical Role	Effort Share	Weekly Optimal Band (MEV–MAV)	Frequency & Research
Chest (Pectoralis Major)	Primary (1.0× set)	85%	10–20 sets/wk (MRV 22)	2–4x / week · Evidence
Shoulders (Deltoids)	Secondary (0.5× set)	15%	8–22 sets/wk (MRV 26)	2–6x / week · Evidence

Around The World Worked Wathan RPE Prescription Table (kg)

Worked kg values computed for Around The World using a worked 38.0 kg reference 1RM (per hand) rounded to 2 kg dumbbell increments. Mechanics: Independent unilateral stabilization; resistance curve: Extended end-range stretch with neutral wrist path.

Reps	RPE 9.5	RPE 9	RPE 8.5	RPE 8	RPE 7
3 reps	0 kg (89%)	0 kg (84%)	0 kg (84%)	0 kg (84%)	0 kg (79%)
5 reps	0 kg (84%)	0 kg (79%)	0 kg (79%)	0 kg (79%)	0 kg (74%)
8 reps	0 kg (74%)	0 kg (74%)	0 kg (74%)	0 kg (74%)	0 kg (68%)
10 reps	0 kg (68%)	0 kg (68%)	0 kg (68%)	0 kg (68%)	0 kg (68%)
12 reps	0 kg (68%)	0 kg (68%)	0 kg (63%)	0 kg (63%)	0 kg (63%)

Strong, Hevy & French/English CSV Import Labels

STRUGGL automatically maps these exact workout-tracker strings to canonical Around The World volume and e1RM records on zero-login Wrapped CSV upload.

Around The World Tour du Monde tour du monde

Taken-Rack Substitutes & Biomechanical Swaps

Ranked deterministically by weighted primary-muscle overlap inside the same measurement family.

Cable Fly Crossovers (100% overlap) Compare Swap: Around The World vs Cable Fly Crossovers → Cable Low Fly Crossovers (100% overlap) Cable Seated Chest Flys (100% overlap) Compare Swap: Around The World vs Cable Seated Chest Flys →

Verified Peer-Reviewed Literature (PubMed & DOI)

Peer-Reviewed Paper	Author & Journal	External Reference
Muscles within muscles: Coordination of 19 muscle segments within three shoulder muscles during isometric motor tasks.	Brown (2007) · Journal of electromyography and kinesiology : official journal of the International Society of Electrophysiological Kinesiology	PubMed 16458022 ↗
Telemedicine and the current opportunities for the management of oncological patients in Peru in the context of COVID-19 pandemic.	Montenegro (2021) · Critical reviews in oncology/hematology	PubMed 33227573 ↗
The nutritional and health attributes of kiwifruit: a review.	Richardson (2018) · European journal of nutrition	PubMed 29470689 ↗

17-Muscle Fractional Recruitment & Weekly MEV–MRV Landmarks

Around The World Worked Wathan RPE Prescription Table (kg)

Strong, Hevy & French/English CSV Import Labels

Taken-Rack Substitutes & Biomechanical Swaps

Verified Peer-Reviewed Literature (PubMed & DOI)

Compute Your Exact Around The World 1RM & Weekly Muscle Volume