STRUGGL Wrapped — Instant Strong & Hevy Workout CSV Analyzer
Stateless zero-signup analyzer powered by POST /v1/public/wrapped-preview. Parses Strong, Hevy, and Capua exports in RAM to compute Wathan (1994) e1RM PRs, 17-muscle fractional volume, and tonnage benchmarks.
- Tracks effective weekly sets (1.0x primary / 0.5x secondary) against MEV/MAV/MRV landmarks across 17 muscle groups.
- Computes Wathan (1994) 1-15 rep e1RM PRs, Push/Pull and Upper/Lower balance, and post-login 1-click Struggl history sync.
| Component | Deterministic Specification & Literature Benchmark |
|---|---|
| Rule / Benchmark 01 | Tracks effective weekly sets (1.0x primary / 0.5x secondary) against MEV/MAV/MRV landmarks across 17 muscle groups. |
| Rule / Benchmark 02 | Computes Wathan (1994) 1-15 rep e1RM PRs, Push/Pull and Upper/Lower balance, and post-login 1-click Struggl history sync. |
Verified Scientific DOIs: 10.1080/02640414.2016.1210197, 10.1519/00124278-199711000-00001