What muscles does Side Hip Abduction work?

Side Hip Abduction trains Hip Abductors, Glutes as primary movers (counted as 1.0 hard set per set) and Minimal synergists as secondary synergists (counted as 0.5 hard set per set).

What is Side Hip Abduction called in French, Strong, and Hevy exports?

In French gym logs and Strong/Hevy CSV exports, Side Hip Abduction also resolves cleanly from Abduction des hanches sur le coté.

Bodyweight / Free · GLUTES, ABDUCTORS

Side Hip Abduction — Muscles Worked & RPE Load Guide

FR: Abduction des hanches sur le coté · Rep progression, tempo control, or external dip belt additions

Side Hip Abduction targets Hip Abductors, Glutes as primary movers (1.0× set credit). Leverage-dependent resistance arc across joint flexion.

Primary Movers (1.0×)

Hip Abductors, Glutes

Full 1.0 hard-set credit per set

Secondary Synergists (0.5×)

Minimal synergists

Fractional 0.5 set stimulus

Equipment & Pattern

Bodyweight / Free

External / Standard Load

CSV Import Aliases

Strong, Hevy, Capua & Jefit

17-Muscle Fractional Recruitment & Weekly MEV–MRV Landmarks

Each working set ≥ RPE 6 triggers fractional hard-set credit toward Renaissance Periodization / Schoenfeld weekly hypertrophy landmarks.

Muscle Group	Mechanical Role	Effort Share	Weekly Optimal Band (MEV–MAV)	Frequency & Research
Hip Abductors	Primary (1.0× set)	60%	4–12 sets/wk (MRV 16)	2–4x / week · Evidence
Glutes (Gluteus Maximus / Medius)	Primary (1.0× set)	40%	4–16 sets/wk (MRV 20)	2–4x / week · Evidence

Side Hip Abduction Worked Wathan RPE Prescription Table (kg)

Worked kg values computed for Side Hip Abduction using a worked 75.0 kg reference 1RM (Barbell) rounded to 2.5 kg bodyweight / free increments. Mechanics: Relative bodyweight kinematics & core bracing; resistance curve: Leverage-dependent resistance arc across joint flexion.

Reps	RPE 9.5	RPE 9	RPE 8.5	RPE 8	RPE 7
3 reps	0 kg (90%)	0 kg (87%)	0 kg (87%)	0 kg (83%)	0 kg (80%)
5 reps	0 kg (83%)	0 kg (80%)	0 kg (80%)	0 kg (80%)	0 kg (77%)
8 reps	0 kg (77%)	0 kg (73%)	0 kg (73%)	0 kg (73%)	0 kg (70%)
10 reps	0 kg (70%)	0 kg (70%)	0 kg (70%)	0 kg (70%)	0 kg (67%)
12 reps	0 kg (67%)	0 kg (67%)	0 kg (67%)	0 kg (67%)	0 kg (63%)

Strong, Hevy & French/English CSV Import Labels

STRUGGL automatically maps these exact workout-tracker strings to canonical Side Hip Abduction volume and e1RM records on zero-login Wrapped CSV upload.

Abduction des hanches sur le coté Side Hip Abduction abduction des hanches sur le coté

Taken-Rack Substitutes & Biomechanical Swaps

Ranked deterministically by weighted primary-muscle overlap inside the same measurement family.

Abductor machine (100% overlap) Band Hip Abduction (100% overlap) Cable hip abduction (lateral kickback) (100% overlap)

Verified Peer-Reviewed Literature (PubMed & DOI)

Peer-Reviewed Paper	Author & Journal	External Reference
Electromyographic analysis of hip rehabilitation exercises in a group of healthy subjects.	Bolgla (2005) · The Journal of orthopaedic and sports physical therapy	PubMed 16187509 ↗
Different hip rotations influence hip abductor muscles activity during isometric side-lying hip abduction in subjects with gluteus medius weakness.	Lee (2014) · Journal of electromyography and kinesiology : official journal of the International Society of Electrophysiological Kinesiology	PubMed 24560168 ↗
Activation of the gluteus maximus and hamstring muscles during prone hip extension with knee flexion in three hip abduction positions.	Kang (2013) · Manual therapy	PubMed 23312068 ↗

17-Muscle Fractional Recruitment & Weekly MEV–MRV Landmarks

Side Hip Abduction Worked Wathan RPE Prescription Table (kg)

Strong, Hevy & French/English CSV Import Labels

Taken-Rack Substitutes & Biomechanical Swaps

Verified Peer-Reviewed Literature (PubMed & DOI)

Compute Your Exact Side Hip Abduction 1RM & Weekly Muscle Volume