What muscles does Machine Hip Abduction work?

Machine Hip Abduction trains Hip Abductors, Glutes as primary movers (counted as 1.0 hard set per set) and Minimal synergists as secondary synergists (counted as 0.5 hard set per set).

What is Machine Hip Abduction called in French, Strong, and Hevy exports?

In French gym logs and Strong/Hevy CSV exports, Machine Hip Abduction also resolves cleanly from Machine Hip Abduction.

Machine · ABDUCTORS

Machine Hip Abduction — Muscles Worked & RPE Load Guide

FR: Machine Hip Abduction · High output close to 0 RIR with minimal CNS tax

Machine Hip Abduction targets Hip Abductors, Glutes as primary movers (1.0× set credit). Cam-matched resistance across sticking points.

Primary Movers (1.0×)

Hip Abductors, Glutes

Full 1.0 hard-set credit per set

Secondary Synergists (0.5×)

Minimal synergists

Fractional 0.5 set stimulus

Equipment & Pattern

Machine

External / Standard Load

CSV Import Aliases

Strong, Hevy, Capua & Jefit

17-Muscle Fractional Recruitment & Weekly MEV–MRV Landmarks

Each working set ≥ RPE 6 triggers fractional hard-set credit toward Renaissance Periodization / Schoenfeld weekly hypertrophy landmarks.

Muscle Group	Mechanical Role	Effort Share	Weekly Optimal Band (MEV–MAV)	Frequency & Research
Hip Abductors	Primary (1.0× set)	60%	4–12 sets/wk (MRV 16)	2–4x / week · Evidence
Glutes (Gluteus Maximus / Medius)	Primary (1.0× set)	40%	4–16 sets/wk (MRV 20)	2–4x / week · Evidence

Machine Hip Abduction Worked Wathan RPE Prescription Table (kg)

Worked kg values computed for Machine Hip Abduction using a worked 85.0 kg reference 1RM (Machine) rounded to 5 kg machine increments. Mechanics: Externally braced cam track; resistance curve: Cam-matched resistance across sticking points.

Reps	RPE 9.5	RPE 9	RPE 8.5	RPE 8	RPE 7
3 reps	0 kg (88%)	0 kg (88%)	0 kg (82%)	0 kg (82%)	0 kg (82%)
5 reps	0 kg (82%)	0 kg (82%)	0 kg (76%)	0 kg (76%)	0 kg (76%)
8 reps	0 kg (76%)	0 kg (71%)	0 kg (71%)	0 kg (71%)	0 kg (71%)
10 reps	0 kg (71%)	0 kg (71%)	0 kg (71%)	0 kg (71%)	0 kg (65%)
12 reps	0 kg (65%)	0 kg (65%)	0 kg (65%)	0 kg (65%)	0 kg (65%)

Strong, Hevy & French/English CSV Import Labels

STRUGGL automatically maps these exact workout-tracker strings to canonical Machine Hip Abduction volume and e1RM records on zero-login Wrapped CSV upload.

Machine Hip Abduction

Taken-Rack Substitutes & Biomechanical Swaps

Ranked deterministically by weighted primary-muscle overlap inside the same measurement family.

Abductor machine (100% overlap) Band Hip Abduction (100% overlap) Compare Swap: Machine Hip Abduction vs Band Hip Abduction → Cable hip abduction (lateral kickback) (100% overlap) Compare Swap: Machine Hip Abduction vs Cable hip abduction (lateral kickback) →

Verified Peer-Reviewed Literature (PubMed & DOI)

Peer-Reviewed Paper	Author & Journal	External Reference
Effect of hand position on EMG activity of the posterior shoulder musculature during a horizontal abduction exercise.	Schoenfeld (2013) · Journal of strength and conditioning research	PubMed 23302754 ↗
Electromyographic analysis of hip rehabilitation exercises in a group of healthy subjects.	Bolgla (2005) · The Journal of orthopaedic and sports physical therapy	PubMed 16187509 ↗
Different hip rotations influence hip abductor muscles activity during isometric side-lying hip abduction in subjects with gluteus medius weakness.	Lee (2014) · Journal of electromyography and kinesiology : official journal of the International Society of Electrophysiological Kinesiology	PubMed 24560168 ↗

17-Muscle Fractional Recruitment & Weekly MEV–MRV Landmarks

Machine Hip Abduction Worked Wathan RPE Prescription Table (kg)

Strong, Hevy & French/English CSV Import Labels

Taken-Rack Substitutes & Biomechanical Swaps

Verified Peer-Reviewed Literature (PubMed & DOI)

Compute Your Exact Machine Hip Abduction 1RM & Weekly Muscle Volume