What muscles does Cable Front Raise work?

Cable Front Raise trains Shoulders as primary movers (counted as 1.0 hard set per set) and Chest as secondary synergists (counted as 0.5 hard set per set).

What is Cable Front Raise called in French, Strong, and Hevy exports?

In French gym logs and Strong/Hevy CSV exports, Cable Front Raise also resolves cleanly from Cable Front Raise.

Cable · SHOULDERS

Cable Front Raise — Muscles Worked & RPE Load Guide

FR: Cable Front Raise · Stack pin jumps without momentum spikes

Cable Front Raise targets Shoulders as primary movers (1.0× set credit) alongside Chest (0.5× synergist credit). Constant cable tension at peak lengthened position.

Primary Movers (1.0×)

Shoulders

Full 1.0 hard-set credit per set

Secondary Synergists (0.5×)

Chest

Fractional 0.5 set stimulus

Equipment & Pattern

Cable

External / Standard Load

CSV Import Aliases

Strong, Hevy, Capua & Jefit

17-Muscle Fractional Recruitment & Weekly MEV–MRV Landmarks

Each working set ≥ RPE 6 triggers fractional hard-set credit toward Renaissance Periodization / Schoenfeld weekly hypertrophy landmarks.

Muscle Group	Mechanical Role	Effort Share	Weekly Optimal Band (MEV–MAV)	Frequency & Research
Shoulders (Deltoids)	Primary (1.0× set)	90%	8–22 sets/wk (MRV 26)	2–6x / week · Evidence
Chest (Pectoralis Major)	Secondary (0.5× set)	10%	10–20 sets/wk (MRV 22)	2–4x / week · Evidence

Cable Front Raise Worked Wathan RPE Prescription Table (kg)

Worked kg values computed for Cable Front Raise using a worked 30.0 kg reference 1RM (Cable) rounded to 2.5 kg cable increments. Mechanics: Pulley-guided continuous line of pull; resistance curve: Constant cable tension at peak lengthened position.

Reps	RPE 9.5	RPE 9	RPE 8.5	RPE 8	RPE 7
3 reps	0 kg (83%)	0 kg (83%)	0 kg (83%)	0 kg (83%)	0 kg (75%)
5 reps	0 kg (83%)	0 kg (75%)	0 kg (75%)	0 kg (75%)	0 kg (75%)
8 reps	0 kg (75%)	0 kg (75%)	0 kg (75%)	0 kg (67%)	0 kg (67%)
10 reps	0 kg (67%)	0 kg (67%)	0 kg (67%)	0 kg (67%)	0 kg (67%)
12 reps	0 kg (67%)	0 kg (67%)	0 kg (67%)	0 kg (67%)	0 kg (58%)

Strong, Hevy & French/English CSV Import Labels

STRUGGL automatically maps these exact workout-tracker strings to canonical Cable Front Raise volume and e1RM records on zero-login Wrapped CSV upload.

Cable Front Raise

Taken-Rack Substitutes & Biomechanical Swaps

Ranked deterministically by weighted primary-muscle overlap inside the same measurement family.

Dumbbell front raises (100% overlap) Compare Swap: Cable Front Raise vs Dumbbell front raises → Cable Lateral Raise (85% overlap) Dumbbell Lateral Raises (85% overlap) Compare Swap: Cable Front Raise vs Dumbbell Lateral Raises →

Verified Peer-Reviewed Literature (PubMed & DOI)

Peer-Reviewed Paper	Author & Journal	External Reference
An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders.	Coratella (2020) · International journal of environmental research and public health	PubMed 32824894 ↗
Evaluation of muscle activity during a standardized shoulder resistance training bout in novice individuals.	Jakobsen (2012) · Journal of strength and conditioning research	PubMed 22067242 ↗
Dumbbell versus cable lateral raises for lateral deltoid hypertrophy: an experimental study.	Larsen (2025) · Frontiers in physiology	PubMed 40692697 ↗

17-Muscle Fractional Recruitment & Weekly MEV–MRV Landmarks

Cable Front Raise Worked Wathan RPE Prescription Table (kg)

Strong, Hevy & French/English CSV Import Labels

Taken-Rack Substitutes & Biomechanical Swaps

Verified Peer-Reviewed Literature (PubMed & DOI)

Compute Your Exact Cable Front Raise 1RM & Weekly Muscle Volume