STRUGGL Engine Patch Notes & Changelog
Continuous improvements to our 8 deterministic sports-science subsystems (Prescriptive Load, Implicit RPE, Fractional Volume, Hybrid EWMA Load, Concurrent Interference, Hyrox Pace Decay, Autonomic HRR Zone, and 4-Rule Plan Gate).
- Added 8 Living Science & Interactive Calculator reference pages (/science/*) with verifiable benchmark tables and CrossRef DOIs.
- Shipped 4-Rule Plan Gate (capacity, EWMA ACWR, joint pain >= 7/10, and concurrent training interference).
| Component | Deterministic Specification & Literature Benchmark |
|---|---|
| Rule / Benchmark 01 | Added 8 Living Science & Interactive Calculator reference pages (/science/*) with verifiable benchmark tables and CrossRef DOIs. |
| Rule / Benchmark 02 | Shipped 4-Rule Plan Gate (capacity, EWMA ACWR, joint pain >= 7/10, and concurrent training interference). |
Verified Scientific DOIs: 10.1136/bjsports-2016-096589, 10.1519/JSC.0b013e31823a3e2d